Weight Management and Exercise

Better Health – NHS App

Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.

Website: www.nhs.uk/better-health

One You Campaign - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

Eat 4 Health

If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team can offer a Free 10-week self-referral weight management programme to support you in achieving your weight loss.

Website: www.eat-4-health.co.uk

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Free Health Walks

If you prefer being outdoors, why not take part in one of the many free health walks that are held throughout Berkshire?

Website: www.walkingforhealth.org.uk

Am I a Healthy Weight

Website: NHS: BMI Calculator

Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Website: NHS UK: Start the NHS weight loss plan

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download on the Apple App Store

Download on the Android App Store

NHS UK: Get fit for free

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: NHS UK: Get fit for free

Further information

For more information about the benefits of losing weight, top tips and more visit

Website: NHS UK: Weight Loss

Website: One You: How healthy is your food?

Website: One You: How much have you moved today?

Leaflet: Reading’s Health & Wellbeing