Physiotherapy

Berkshire Healthcare

If you’re suffering with physical problems caused by an illness, accident or ageing, there are lots of useful leaflets available to download.

If a problem is not resolving after 6 weeks of self-directed exercises like these, your GP may consider that NHS physiotherapy is appropriate and may refer you. If you have private medical cover you can self refer after discussion with your health provider at any stage.

Website: Berkshire NHS: Adult Healthcare

Self Care Resources

Most people experience pain in our bones, joints or muscles at some point in our lives. This can have an impact on both your physical health and emotional wellbeing, but there are often steps you can take at home to tackle the issue.

Website: Chartered Society of Physiotherapy – Managing your bone, joint or muscle pain