If you’re suffering with physical problems caused by an illness, accident or ageing, there are lots of useful leaflets available to download.
If a problem is not resolving after 6 weeks of self-directed exercises like these, your GP may consider that NHS physiotherapy is appropriate and may refer you. If you have private medical cover you can self refer after discussion with your health provider at any stage.
Website: Berkshire NHS: Adult Healthcare
Self Help Leaflets
3 Way Healthcare
Although 3 Way Healthcare is a local private practice, they are also able to provide NHS treatments. They are one of the preferred providers of MSK (Musculo Skeletal) Physiotherapy for Brookside Group Practice and other practices in the area.