We will be running a Women’s Wellbeing Together Group for women aged 40–59 years who would like support to make lifestyle changes to improve their wellbeing. The sessions will cover sleep, healthy eating, movement and stress management.
Sessions will be held at Brookside Church on Fridays, 9am-10am for five weeks from 19th September – 17th October 2025.
You would need to be able to commit to attending all five sessions and if Session 1 is missed, your place will be offered to someone on our waiting list. Places are limited and will be allocated on a first come first served basis.
What to expect each week:
- Welcome and introductions
- Presentation and discussion on that week’s wellbeing topic
- Signposting to community groups, activities, and online resources
- Wellbeing tool of the week
- Planning one small wellbeing step for the week ahead
- Optional continued conversation at the church café
You can also phone us on Brookside Surgery 0118 966 9333 or Chalfont Surgery or Winnersh Surgery or Wilderness Road Surgery .