We know how healthy we feel is largely determined by 4 key areas of wellbeing and when one of these areas is not being looked after, we can start to feel the impact both physically and mentally.
Life can be challenging and prioritising our wellbeing isn’t always easy, so our Live Well Hub has been set up to point you in the right direction.
If you would like to complete a short quiz to assess how healthy your lifestyle is and get tips to show you how to make changes where it matters most, follow the link below:
If you feel you need some coaching and support to make these lifestyle changes, we have Health and Wellbeing Advisors who are trained to help patients find the best solutions to make positive changes in their lives using manageable and realistic steps and goal setting.
Click the link below to self-refer:
Health and Wellbeing Service – Joy (thejoyapp.com)
That’s why Age UK launched Act Now, Age Better. We want to get people thinking, talking and taking actions that are going to help them in the years to come. But we also know that ageing well is a team sport. So, for our 2026 campaign, we’ve brought the world of sport, physical activity and movement together to help you make your next move towards a stronger and healthier later life.