Better Health – NHS App
Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.
Website
www.nhs.uk/better-health
Talking Therapies
Talking Therapies also offer support specifically for diabetics through their online programme called Silver Cloud.
Website
Talking Therapies: Silver Cloud Online Therapy
The NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health. It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access. A referral from your local pharmacist or GP is required.
Website
www.england.nhs.uk/digital-weight-management
Diabetes Advice
Living with Diabetes is difficult. There are so many factors to consider and this can be stressful, but you shouldn’t need to put your life on hold.
Phone
07736 833 978
Website
www.diabetes.org.uk
For non-medical support and advice you can call the Diabetes help line
Start your journey to a healthier you
Leaflet
Help to Prevent Type2 diabetes (PDF)