For more information about the benefits of drinking less, top tips and more visit the link below.
Website
NHS UK: Alcohol Help
Alternatively, for more information on how drug misuse can be harmful to your health visit the NHS website.
Website
NHS UK: Drugs Overview
DrugFAM
For those affected by someone else’s addiction.
Providing a seven day a week lifeline of safe, caring and professional support to families, friends, partners and significant others who are struggling to cope with the nightmare of a loved one’s addiction to drugs, alcohol or gambling. They also support those who have been bereaved by addictions.
Website
www.drugfam.co.uk
SMART
Drug and Alcohol Recovery Service based in the centre of Wokingham.
Website
www.smartcjs.org.uk
Esthertime Group
They are a sustainable christian recovery group for women who feel their alcohol consumption is getting out of hand.
Phone
07828 478470
Breaking Free from Substance Use
Breaking Free Online provide comprehensive treatment and recovery support based on robust behavioural science which has been developed in the UK by clinical psychologists. It is personalised to each individual service user and accessible online 24/7 on any device.
Website
www.breakingfreegroup.com
Drinkaware
Digital tools to help you assess, track and set goals to reduce your drinking.
Website
Drinkaware tools
Drinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
Phone
0300 123 1110
Talk to Frank
If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice.
Phone
0300 123 6600
Text
82111
Website
Talk to Frank
Email
frank@talktofrank.com
NHS Drink Free Days
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.
Google Play Store
Download NHS Drink Free Days on the Google Play Store
Apple App Store
Download NHS Drink Free Days on the Apple App Store
Alcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Phone
0800 9177 650
Website
Alcoholics Anonymous Great Britain
Email
help@aamail.org