BANT
Never before have our food choices been so important for our health and wellbeing. The first step is often to decide what is your most important health goal. Then it becomes easier to join the dots and see how you can optimise your food and lifestyle habits for a healthier, happier you!
Website: Food For Your Health – BANT
For those who want to look at various sustainable diet options, and further information about healthy eating, please click on the link below:
NHS food scanner
Just scan the barcodes of your family’s favourite foods, swipe to see the healthier options available, and make a swap next time you shop!
Website: NHS Food Scanner app – Healthier Families – NHS
Struggling to Implement these lifestyle changes?
We have a team of Health and Wellbeing Advisors who work with our patients who need some coaching and support in a whole range of areas. They are trained to help patients find the best solutions to make positive changes in their lives using manageable and realistic steps and goal setting.
For more information and to self-refer visit: